Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas. Here’s what you’ll find…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top 5 Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the Top 5 real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those Top 5 hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All sales run through 5.21.19 unless otherwise specified
That’s Smart Bananas, $.29/lb., Stock Up and Save: Let ripen and peel. Freeze for 9 months.
Boneless Pork Shoulder Roast, $2.39/lb., Stock Up and Save: Wrap tightly and freeze for 3-4 months.
Meadow Reserve Grass Fed Ground Beef, $3.99, Stock Up and Save: Wrap tightly and freeze for 3-4 months.
Hy-Vee Shredded Cheese, $7.99/32 oz., Stock Up and Save: Freeze for 6 months.
Hy-Vee Oats, $2.69, Stock Up and Save: Store in the pantry.
Monday:
- Killer Carnitas
- Tortilla chips, veggie sticks, & Guacamole
Tuesday:
- Spaghetti & Baked Meatballs
- Oven Roasted Broccoli
Wednesday (Breakfast for Dinner):
- Peanut Butter & Banana Baked Oatmeal
- Blueberry Muffin Smoothie(Tip: make extra freezer smoothie packs.)
Thursday :
- Instant Pot Vegetable Soup (Download and Print our Instant Pot Cooking Times Chart HERE.)
- Whole Wheat Crackers
Friday:
- Mini Wild Salmon Patties with Lemony Avocado Sauce
- Simple Grilled Asparagus (or Oven Roasted Asparagus)
Saturday
Sunday
- Baked Chicken Fajitas (Tip: Double and freeze one!)
- Texas Caviar Dip