Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 2.2.22 through 2.9.22 unless otherwise specified.
Del Monte Gold pineapple, $3.99/each Stock Up and Save: Peel, core, chop, and freeze on baking sheet. Transfer to freezer-safe container for 8-10 months.
Avocados, $.77/each Stock Up and Save: Peel, seed, chop or mash, add lemon juice and place in freezer-safe container and freezer for up to 3 months. (Read more about freezing avocados.)
Fresh ground beef or ground pork, $2.88/each (16 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Raw shrimp, $9.99/lb. Stock Up and Save: Store in freezer until indicated date on package.
Hy-Vee fresh boneless skinless chicken breasts, $3.88/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Cilantro Lime Chicken (Make extra for Friday’s Chicken Burrito Bowls!)
- Instant Pot Cilantro Lime Rice (Make extra for Friday’s meal!)
Tuesday:
Wednesday (Breakfast for Dinner):
- Green Machine Smoothie (Have you downloaded our Free Smoothie Pack Printable with 7 smoothie recipes?)
- Whole Wheat Pumpkin Chocolate Waffles
Thursday:
Friday:
Saturday:
Sunday:
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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